Лара ок's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

43.1 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1229 kcal

Fat: 28.49g | Prot: 68.53g | Carbs: 195.81g. Breakfast: Магнит Сыр Белорусское Золото, Малина, Добрая Буренка Творог 0,5%. Dinner: Абрикосы, Финик. Snacks/Other: Бабаевский Шоколад Горький Элитный 75% Какао, Абрикос. more...

1299 kcal

Exercise: Desk Work - 9 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Лара ок's Journal, 10 Jul 18

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