SharonMWa's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

74.4 kg Lost so far: 25.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

801 kcal

Fat: 41.34g | Prot: 18.36g | Carbs: 90.95g. Dinner: Breyers Natural Vanilla Ice Cream, Macaroni or Pasta Salad, Safeway Classic Potato Salad, Pork Italian Sausage, Kraft Sweet Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Casa Mendosa Large Flour Tortillas. Snacks/Other: Oatmeal Cookies (Soft Type). more...

1862 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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SharonMWa's Journal, 09 Jul 18

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SharonMWa's Weight History