Weigh In record (no journal entry) for 09 July 2018
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110.5 kg
Lost so far: 7.4 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 91.68g | Prot: 60.66g | Carbs: 154.20g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice), Sugardale Thick Sliced Bacon, Pepperidge Farm Very Thin White Bread (1), Honeydew Melons. Dinner: Great Value Shredded Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese, Homemade-Style Spaghetti Sauce with combination of Meats, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Snacks/Other: Popsicle Sugar Free Popsicles, Hidden Valley Buttermilk Ranch Dressing, Bolthouse Farms Baby-Cut Carrots, Granny Smith Apples, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...
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Losing 4.4 kg a Week
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kathydetweiler's Weight History
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