Weigh In record (no journal entry) for 10 July 2018
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93.4 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 71.87g | Prot: 17.10g | Carbs: 9.55g.
Breakfast: bullit proof coffee, Coffee. Lunch: Bar-S Foods Hot Dog Franks, LCHF Chili. more...
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Gaining 0.8 kg a Week
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fred4win's Weight History
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