Weigh In record (no journal entry) for 09 July 2018
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61.0 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 133.44g | Prot: 167.40g | Carbs: 76.37g.
Breakfast: Zoi Greek Yogurt Honey Greek Yogurt, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: LouAna Pure Coconut Oil, Optimum Nutrition Micronized Creatine Powder, Borden Whipping Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Pompeian Balsamic Vinegar, Scandal-Less Cookies & Cream Light Ice Cream, Land O'Lakes Salted Butter, Kroger 93% Lean Ground Beef, Great Value Frozen Broccoli Florets, Baken-ets Traditional Fried Pork Skins, Sunny Farms Jumbo Egg. Snacks/Other: Olly Restful Sleep Gummies. more...
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2234 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bus Driving - 6 hours and 30 minutes, Cooking - 15 minutes, Resting - 7 hours and 45 minutes, Sitting - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 6 hours. more...
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steady weight
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chrisw77's Weight History
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