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Staying on track - so I am ok with this. Steady as she goes.
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79.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 41.05g | Prot: 89.37g | Carbs: 238.10g.
Breakfast: Smucker's Sugar Free Orange Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Hunt's Meat Spaghetti Sauce, Fettuccine, Brussels Sprouts, Del Monte Cut Green Beans, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fairlife Fat Free Ultra-Filtered Milk, enchilada stuffed shells, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Materne GoGo SqueeZ Applesauce - AppleApple, Kirkland Signature Chocolate Brownie Protein Bar, Cantaloupe Melons, Scrambled egg with vegtables. more...
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3319 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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tahoebrun's Weight History
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