Weigh In record (no journal entry) for 09 July 2018
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74.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 37.42g | Prot: 46.74g | Carbs: 199.23g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Dried Cranberries (Sweetened), Honey, Kroger Unsalted Peanuts, Great Value Old Fashioned Oatmeal, Roland Unseasoned Rice Wine Vinegar, Sugar, Brown Rice, Great Value Pinto Beans, Skim or Nonfat Milk (Calcium Fortified), Sweet Onions, Cucumber (Peeled), Tomatoes. Snacks/Other: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Fuji Apples. more...
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4401 kcal
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Exercise:
Driving - 1 hour, Swimming (moderate) - 1 hour, Washing Dishes - 30 minutes, Painting - 4 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Reading - 4 hours. more...
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steady weight
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