0gonek's Journal, 09 Jul 18

Well... It's always like that after a vacation :( Will need to start it all over again.
67.1 kg Lost so far: 0.9 kg.    Still to go: 2.1 kg.    Diet followed: Poorly.

View Diet Calendar, 09 July 2018:
1484 kcal Fat: 36.61g | Prot: 84.23g | Carbs: 183.94g.   Breakfast: Lucerne Whole Milk with Vitamin D, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Cabbage with Meat Soup, Daisy Sour Cream. Dinner: Safeway Select Carne Asada, Brown and Wild Rice, Zinfandel Wine, Kidney Beans (Canned). Snacks/Other: Gala Apples, Pickles. more...
31 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.9 kg a Week

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0gonek's Weight History


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