Weigh In record (no journal entry) for 09 July 2018
|
96.7 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
|
|
1869 kcal
|
Fat: 130.02g | Prot: 54.43g | Carbs: 128.08g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Jet's Ranch Dressing, Jet's Pizza Antipasto Salad (Small, 1 Serving), Kirkland Signature Beef Hot Dogs. Snacks/Other: Kirkland Signature California Pistachios, Oreo Chocolate Sandwich Cookies, M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|