Weigh In record (no journal entry) for 09 July 2018
|
157.4 kg
Lost so far: 92.1 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
|
|
674 kcal
|
Fat: 24.08g | Prot: 50.45g | Carbs: 73.50g.
Breakfast: Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Elevation Caramel Nut Bar. Dinner: Our Family Brussel Sprouts, Ranch Salad Dressing (Reduced Fat), Lettuce, Hormel Roasted Chicken Breasts & Gravy. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water. more...
|
|
6768 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 4 hours and 30 minutes, Housework - 3 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
 Comments
Nice drop! Let's go! #stillgrindtime #stayhungry
09 Jul 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|