Weigh In record (no journal entry) for 09 July 2018
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83.6 kg
Lost so far: 10.8 kg.
Still to go: 24.7 kg.
Diet followed: 100%.
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785 kcal
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Fat: 15.22g | Prot: 62.62g | Carbs: 105.28g.
Breakfast: Bob's Red Mill Wheat Bran, Almonds, Weetabix Whole Grain Cereal, Dairyland Skim Milk. Lunch: Avocados, Strawberries, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%. Dinner: Quinoa (Cooked), Compliments Balance Dark Red Kidney Beans, Cauliflower, President's Choice Harissa Chicken Breast Kabobs, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled). Snacks/Other: Tea with Milk, Neilson Dairy Skim Milk. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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