Weigh In record (no journal entry) for 09 July 2018
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127.7 kg
Lost so far: 3.3 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 39.94g | Prot: 79.95g | Carbs: 134.95g.
Breakfast: Wonder 100% Whole Wheat Bread (75g), President's Choice Blue Menu Omega 3 Eggs, Bananas, Lemon. Lunch: Body Fortress Whey Protein Powder (34g), Activia Vanilla Yogurt, Silk True Almond Unsweetened, Compliments Frozen Raspberries, Flaxseed Seeds. Dinner: Grape Tomatoes, Cucumber (with Peel), Kraft Miracle Whip, Ketchup, Great Value Light Zesty Italian Dressing, Skotidakis Feta Cheese, Dole Spring Mix Salad, Compliments Extra Lean Turkey Burger. Snacks/Other: Red Delicious Apples. more...
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Losing 1.3 kg a Week
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birdeegirl's Weight History
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