mikebelljr68's Journal, 09 Jul 18

don't know if I'm trusting my scale.... was that 431 jump a fluke or did I really lose that much in a couple of days now down to 428.2? oh well I'll take it for now

194.2 kg Lost so far: 4.0 kg.    Still to go: 67.2 kg.    Diet followed: Reasonably Well.

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228 kcal

Fat: 5.28g | Prot: 24.23g | Carbs: 19.95g.   Dinner: Beef Shish Kabob with Vegetables, Cucumber Salad with Vinegar. more...

5088 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...