Weigh In record (no journal entry) for 09 July 2018
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59.3 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 87.40g | Prot: 77.56g | Carbs: 105.37g.
Lunch: Almonds, Fruit Flavoured Sports Drink, Barbecued Pork Spareribs with Sauce, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Atkins Advantage Chocolate Brownie, Kelkin Chocolate Rice Cakes, Cucumber (with Peel), Sunflower Vegetable Oil (Linoleic 70% and Over), Mushrooms, Oat Bran, Kraft Philadelphia Extra Light, Egg, Aldi Unsweetened Soya Milk. Dinner: Pink Lady Apples, Raspberries, Mascarpone, Ricotta Cheese (Part Skim Milk), Glenisk Low Fat Natural Yogurt. more...
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2173 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sitting - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 20 minutes, Showering - 10 minutes, Resting - 9 hours and 34 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 10 minutes, Stair Climber (Stepper) - 2 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Hanging Laundry - 30 minutes, Driving - 31 minutes, Grocery Shopping - 1 hour and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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