Weigh In record (no journal entry) for 09 July 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 56.30g | Prot: 68.64g | Carbs: 39.30g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Sikorski Garlic Sausage, President's Choice Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Steamed or Boiled Lobster, Black Olives, Skotidakis Feta Cheese, Hellmann's Light Mayonnaise, Tomato (low carb), Romaine Lettuce (low carb), Cucumber (low carb). Snacks/Other: Coolway Chocolate Chip Ice Cream (11 Net Carbs), Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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