Weigh In record (no journal entry) for 09 July 2018
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117.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 58.95g | Prot: 65.45g | Carbs: 25.16g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Denny's Sliced Tomatoes (3 Slices), Kroger Hamburger Dill Oval Cut Chips, Kroger Manzanilla Olives, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Mushroom Pieces & Stems - No Salt Added, Bacon Grease, Kroger Cut Green Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Kroger Mozzarella String Cheese, Kirkland Signature Classic Roast Beef Top Round. more...
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Losing 1.0 kg a Week
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 Comments
Following low carb to get A1C down. Blood work to be done in September after 3 months of high carb eating. I have 2 months to get back in control. weight loss would be nice but basically trying to lower score.
09 Jul 18 by member: AlainaZ
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