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Made 2 loaves of zucchini bread today for the family. Froze half loaf portions, less tempting to me if the visual quantity is smaller.
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74.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 60.06g | Prot: 43.42g | Carbs: 146.33g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Whole Milk, Canola Vegetable Oil, Sugar, Egg, Food Lion Bread Crumbs, Yellow Summer Squash. Snacks/Other: Cucumber (Peeled), Jif Creamy Peanut Butter, Badia Bee Pollen, Great Value Old Fashioned Oatmeal, Fuji Apples, Skim or Nonfat Milk (Calcium Fortified). more...
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4122 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Reading - 4 hours, Yard Work (gardening) - 1 hour, Painting - 4 hours, Sleeping - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 3 hours. more...
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Gaining 1.3 kg a Week
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