DTPG's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

58.5 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1672 kcal

Fat: 77.40g | Prot: 53.97g | Carbs: 197.44g. Breakfast: Flocons d'Avoine, Sirop d'Erable, Natur-a Organic Fortified Soy Beverage Unsweetened, Sucre Brun. Lunch: Green & Black's Organic Dark Chocolate 70%, Skinny Pop Popcorn, Oignons, Omelette ou Oeuf Brouillé. Dinner: Tomates, Gourmet Minute Potato Salad , Aroma Sweet Potato Lentil Salad. Snacks/Other: Grandma Galettes à la Mélasse. more...

250 kcal

Exercise: Course - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 3.2 kg a Week

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DTPG's Journal, 08 Jul 18

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DTPG's Weight History