Weigh In record (no journal entry) for 08 July 2018
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72.3 kg
Lost so far: 5.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 77.82g | Prot: 71.55g | Carbs: 100.91g.
Breakfast: Good Earth Sweet and Spicy Tea, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Whole Milk. Lunch: Good Earth Sweet and Spicy Tea, Cucumber (Peeled), Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Great Value Romaine Lettuce, El Pollo Loco Pinto Beans, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Butter (Salted), Udi's Cinnamon Raisin Bread, Blue Diamond Smokehouse Almonds, Organic Valley Organic Sharp Cheddar Cheese. more...
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2255 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Washing Dishes - 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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SoCalPam's Weight History
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