Weigh In record (no journal entry) for 08 July 2018
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83.9 kg
Lost so far: 10.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 10.22g | Prot: 64.82g | Carbs: 96.27g.
Breakfast: Bassé Pumpkin Seeds, 100% Whole Wheat Bread, Dairyland Skim Milk. Lunch: President's Choice Blue Menu Dark Red Kidney Beans, Mixed Salad Greens, Liberte Greek Yogurt 0%, Blueberries, Strawberries. Dinner: Red Sweet Pepper, Asparagus, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Mushrooms, President's Choice Harissa Chicken Breast Kabobs, Quinoa (Cooked), Mixed Salad Greens. Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
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2143 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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