Weigh In record (no journal entry) for 08 July 2018
|
103.4 kg
Lost so far: 12.8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 32.85g | Prot: 42.54g | Carbs: 35.07g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: A&W Diet Root Beer (Can), Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: America's Choice Bacon Thick Sliced, Brussels Sprouts. more...
|
Losing 1.8 kg a Week
|
 Comments
Nice work! Let's go! #stillgrindtime #stayhungry
08 Jul 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deesplayname's Weight History
|