Weigh In record (no journal entry) for 08 July 2018
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59.4 kg
Lost so far: 8.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 50.91g | Prot: 76.63g | Carbs: 222.61g.
Breakfast: Syrup, Dried Chia Seeds, Oat Bran, Crownfield Milled Linseed, Soy Protein Isolate, Oats. Lunch: Sweet Potato Fries, Fat Free Tortilla Corn Chips, Bananas, Soft Peanut Butter Granola Bars, Hot Chocolate Cocoa (Made with Whole Milk), Yoghurt, Mixed Salad Greens, Aldi Mozzarella Light. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Avocado, High Protein Meal Replacement or Supplement with Soy, Sunflower Vegetable Oil (Linoleic 70% and Over), Orange, Tesco Tortilla Wraps, Cooked Red Peppers, Prawns. more...
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2450 kcal
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Exercise:
Standing - 39 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 7 hours, Driving - 45 minutes, Grocery Shopping - 7 minutes, Resting - 2 hours and 34 minutes, Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sitting - 1 hour, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 22 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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123liliaka's Weight History
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