Weigh In record (no journal entry) for 08 July 2018
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56 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 28.14g | Prot: 22.38g | Carbs: 100.90g.
Breakfast: Albertsons Hard Boiled Egg Whites, Boiled Egg, Apricots , Rice Soup. Lunch: Chow Mein Chinese Noodles . Dinner: White Rice, Watermelon , Pineapple . more...
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steady weight
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