Weigh In record (no journal entry) for 07 July 2018
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93.0 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 66.12g | Prot: 104.84g | Carbs: 76.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Kraft All Natural Peanut Butter, Coffee, Butter (Salted), Whole Wheat Bread. Dinner: Breyers Natural Vanilla Ice Cream, Blueberries, No Name California-Style Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), High Liner Tilapia Fillets, Blueberries, Pepsi Diet Pepsi (Can). Snacks/Other: Kirkland Signature Mixed Nuts, Coca-Cola Coca-Cola Zero (Can). more...
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2900 kcal
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Exercise:
Housework - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ibonovich's Weight History
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