Weigh In record (no journal entry) for 07 July 2018
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74.7 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 46.04g | Prot: 52.37g | Carbs: 164.59g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Ground Beef (80% Lean / 20% Fat), Tanimura & Antle Romaine Lettuce, Tomatoes, Cucumber (Peeled), Sweet Onions, Kraft Miracle Whip Dressing, Great Value Pepper Jack Cheese. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Fuji Apples, Great Value Old Fashioned Oatmeal, Badia Bee Pollen, Brown Rice, Great Value Pinto Beans. more...
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4112 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 3 hours, Painting - 4 hours, Yard Work (gardening) - 1 hour, Reading - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...
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steady weight
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