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I ate "Poorly" due to late night snacking on peanut butter cookies. I met all activity goals...
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71.4 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: Poorly.
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1641 kcal
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Fat: 77.74g | Prot: 124.78g | Carbs: 113.25g.
Breakfast: Sausage McMuffin with Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Fried or Battered Breaded Floured Shrimp, Captain D's Crab Cake, Fried Potatoes, Salmon Cake or Patty, Cooked Collards. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 4.8 kg a Week
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John10251's Weight History
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