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I had to step on the scale 2x I couldn’t believe it. Now I’m thinking about those summer clothes I gave to good will because they were too small, would fit me now. Lol some were never worn, but my frame of mind at that time was like” you’re always going to be fat, why put yourself through the misery. Just be fat and be done with diet.! “ what a lie! I’m enjoying feeling like myself again 😊
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75.8 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 79.72g | Prot: 82.69g | Carbs: 54.25g.
Breakfast: Subway Tomatoes, Armstrong Marble Cheese Slices, Andy Boy Romaine Hearts, Fried Egg. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Imagine Chicken Bone Broth. Dinner: Piller's Simply Free Bratwurst Sausage, Kirkland Signature Seasoned Rotisserie Chicken. Snacks/Other: Vega All in One Nutritional Shake, Bassé Unsalted Sunflower Seeds, Avocados. more...
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Losing 0.8 kg a Week
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