Weigh In record (no journal entry) for 07 July 2018
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84.0 kg
Lost so far: 10.4 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 28.42g | Prot: 62.00g | Carbs: 132.31g.
Breakfast: Dairyland Skim Milk, 100% Whole Wheat Bread. Lunch: Strawberries, Peanuts, Blueberries, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed. Dinner: Whole Wheat Bread, Europe's Best Asparagus Spears, Vanilla Ice Creams, Gewurztraminer Wine, Blueberries, Strawberries, Mixed Salad Greens, Red Sweet Pepper, Quinoa (Cooked), President's Choice Harissa Chicken Breast Kabobs. Snacks/Other: Dare Vinta Crackers Original, Havarti Cheese, Carrots, Hummus, Tea with Milk. more...
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2333 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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