Weigh In record (no journal entry) for 07 July 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 156.05g | Prot: 55.08g | Carbs: 35.29g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Onion (low carb), Tomato (low carb), Compliments Extra Large Eggs. Dinner: Pork Belly. Snacks/Other: Merlot Wine, Atkins Endulge Chocolaty Peanuts (1Net Carb). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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