Weigh In record (no journal entry) for 07 July 2018
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128.1 kg
Lost so far: 2.9 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 58.40g | Prot: 57.00g | Carbs: 152.03g.
Breakfast: Selection Light Smooth Peanut Butter, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Almond Breeze Unsweetened Vanilla Almond Milk, Fresh Lemon Juice, Strawberries, Pineapple. Lunch: Becel Margarine, Country Harvest Raisin Cinnamon with Whole Wheat Bread. Dinner: Butternut Winter Squash, Dole Spring Mix Salad, Cucumber (with Peel), Skotidakis Feta Cheese, Kraft Sun-Dried Tomato & Oregano, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Black Diamond Cheese Stick, Black Diamond Cheese Stick, Red Delicious Apples. more...
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3591 kcal
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Exercise:
Cleaning - 1 hour, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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birdeegirl's Weight History
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