Weigh In record (no journal entry) for 07 July 2018
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67.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 47.45g | Prot: 33.77g | Carbs: 76.89g.
Breakfast: Splenda No Calorie Sweetener Packets, 1% Fat Milk, Post Shredded Wheat Original Cereal. Dinner: Del Monte Fresh Pineapple, Cabbage , Ball Park Beef & Cheese Patty . Snacks/Other: Smucker's Natural Chunky Peanut Butter, Great Value Whipped Topping, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Gala Apples, Almonds . more...
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Losing 4.8 kg a Week
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Bill mcGill's Weight History
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