Weigh In record (no journal entry) for 07 July 2018
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61.6 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 76.00g | Prot: 72.08g | Carbs: 16.24g.
Breakfast: Trader Joe's Hass Avocado, Cookie Dough Fat Bomb, Iceberg Lettuce (Includes Crisphead Types), Duke's Mayonnaise, No Name Chunk Light Tuna, Dynasty Oolong Tea. Lunch: Almonds. Dinner: Shrimp, Lettuce, Kirkland Signature Artichoke Hearts Marinated in Oil, Ruby Tuesday Blue Cheese Dressing, Ruby Tuesday Blackened Tilapia, Ruby Tuesday Parmesan Cream Sauce. more...
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1964 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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baskington's Weight History
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