Weigh In record (no journal entry) for 07 July 2018
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78.9 kg
Lost so far: 49.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 84.46g | Prot: 94.49g | Carbs: 13.94g.
Breakfast: Durian, Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk. Lunch: Lamb (Trimmed to 1/8" Fat, Choice Grade), Sardines. Dinner: Sardines, Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat). more...
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2499 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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