Weigh In record (no journal entry) for 04 August 2012
|
88.2 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 47.45g | Prot: 57.25g | Carbs: 284.65g.
Breakfast: Oatmeal with Fruit, Gala Apples. Lunch: Mixed Salad Greens, Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Mediterranean Lentil Salad, Salmon, Key Lime Pie. Snacks/Other: Spelt Pretzels, Clementines, Peaches, Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, Chocolate Chip Cookies, Extreme Dark. more...
|
|
6566 kcal
|
Exercise:
Sitting - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|