Weigh In record (no journal entry) for 06 July 2018
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89.4 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 66.68g | Prot: 56.97g | Carbs: 231.64g.
Breakfast: Ciabatta, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Plums, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, No Name Seasoned Croutons, Tre Stelle Feta Cheese Light, Water. Dinner: Red Table Wine, Thin Crust Cheese Pizza, Sangria, Lettuce Salad with Assorted Vegetables, Olive Oil, Water. Snacks/Other: Hummus, Crackers, Dry Roasted Pistachio Nuts (with Salt Added), Activia Vanilla Yogurt, Tootsie Roll Tootsie Roll. more...
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726 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 0.1 kg a Week
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