Weigh In record (no journal entry) for 06 July 2018
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67.0 kg
Lost so far: 35.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 38.54g | Prot: 46.06g | Carbs: 159.58g.
Breakfast: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Lemon Lime Sparkling Water, Silk Light Vanilla Almond Milk, Coffee, Rudi's Organic Bakery Cinnamon Raisin Bread. Lunch: Lemon, Water, Cantaloupe Melons, Strawberries, Honeydew Melons, Green Peppers, Mozzarella Cheese, Cooked Egg White. Dinner: Silk Almond Milk Light - Vanilla, Honey Nut Cheerios, Kroger Lemon Lime Sparkling Water. Snacks/Other: Kroger Deluxe Frozen Yogurt Vanilla, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Avocados, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Kroger Lemon Lime Sparkling Water. more...
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2423 kcal
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Exercise:
Cooking - 10 minutes, Watching TV/Computer - 8 hours, Standing - 1 hour and 15 minutes, Shopping - 5 minutes, Driving - 5 minutes, Sleeping - 10 hours, Resting - 2 hours and 40 minutes, Stretching (yoga) - 3 minutes, Yoga - 19 minutes, Stairs (Climbing Stairs) - 3 minutes, Hanging Laundry - 5 minutes, Sitting - 1 hour, Showering - 15 minutes. more...
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steady weight
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MrsMagyk's Weight History
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