omyt55's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

62.5 kg Lost so far: 10.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1597 kcal

Fat: 37.51g | Prot: 71.99g | Carbs: 179.08g. Breakfast: Мёд, Сметана 15%, Творог (Полностью Обезжиренный), Овсяная Каша на Воде. Lunch: Макдоналдс Капучино (0,2 L), Макдоналдс Филе-О-Фиш. Dinner: Шаурма с Курицей. Snacks/Other: Kozel Пиво Темное. more...

1621 kcal

Exercise: Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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omyt55's Journal, 06 Jul 18

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