Weigh In record (no journal entry) for 06 July 2018
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 109.30g | Prot: 129.64g | Carbs: 95.12g.
Breakfast: Compliments Raw Sunflower Seeds, Strawberries , Dairyland 1% Cottage Cheese, Nonfat Plain Yogurt, Almonds . Lunch: Whole Wheat Bread, Baked or Broiled Haddock. Dinner: Costco Asiago Cheese, Brie Cheese , Plain Pancakes . Snacks/Other: Roasted Salted Peanuts, Olives (Jumbo-Super Colossal) , Unico Kalamata Olives, Truffles, Baked or Broiled Salmon, Guacamole, Peaches . more...
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720 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Swimming (moderate) - 40 minutes, Apple Health - 19 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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Lora Jone's Weight History
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