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Trying to get back to putting on muscle. New dog turned out to have some health issues. His care has dominated all free time for the last week. Hopefully I'll be back to caring for myself once the little guy is back on his feet.
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 80.50g | Prot: 157.76g | Carbs: 126.30g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Vanilla Milk, Turkey Sausage Breakfast Links (Mild). Lunch: Taylor Farms Kale Chopped Salad (Bag), Chicken or Turkey Salad. Dinner: Pork (Lean Only Eaten), Bacon, Penne. Snacks/Other: Beer, Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2117 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 1.9 kg a Week
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