Weigh In record (no journal entry) for 06 July 2018
|
83.9 kg
Lost so far: 10.5 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
|
|
744 kcal
|
Fat: 26.80g | Prot: 60.31g | Carbs: 69.46g.
Breakfast: Kraft All Natural Peanut Butter, 100% Whole Wheat Bread, Dairyland Skim Milk. Lunch: Mixed Salad Greens, President's Choice Blue Menu Dark Red Kidney Beans, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Strawberries. Dinner: Brunswick Sardines in Spring Water, Canola Vegetable Oil, Cauliflower, Hulled Pumpkin and/or Squash Seeds, Western Pressed Dry Cottage Cheese, Shallots, Mushrooms. Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
|
|
2463 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|