Weigh In record (no journal entry) for 06 July 2018
|
64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 48.64g | Prot: 67.67g | Carbs: 40.23g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Black Olives, Skotidakis Feta Cheese, Compliments Extra Large Eggs, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Tomato (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Cucumber (low carb). Dinner: Hellmann's Light Mayonnaise, Steamed or Boiled Lobster, Baked or Broiled Shrimp. Snacks/Other: Merlot Wine, Bakers Deluxe Cinnamon Bread (Low Carb), Saputo Friulano Cheese, Sikorski Garlic Sausage. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|