Weigh In record (no journal entry) for 06 July 2018
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42.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 46.66g | Prot: 90.91g | Carbs: 162.20g.
Breakfast: Магнит Апельсин, Волжские Просторы Ряженка 2,5%, Ашан Кокосовая Стружка, Творог 9%, Рогачев Сгущенка. Lunch: Избенка Запеканка Творожная. Dinner: Избенка Запеканка Творожная. Snacks/Other: Белая Долина Мороженое Италия. more...
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1340 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Showering - 15 minutes, Standing - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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