Weigh In record (no journal entry) for 05 July 2018
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143.9 kg
Lost so far: 0 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 40.26g | Prot: 94.03g | Carbs: 91.77g.
Breakfast: Cuban Coffee, Johnsonville Sausage Patty, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Lunch: Great Value Oven Roasted Chicken. Dinner: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. Snacks/Other: Protes Protein Chips, Peach, Klass Jamaica Hibiscus Flavor Drink Mix. more...
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4789 kcal
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Exercise:
Watching TV/Computer - 1 hour, Water Aerobics - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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