Weigh In record (no journal entry) for 05 July 2018
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58.8 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 60.42g | Prot: 102.87g | Carbs: 164.23g.
Breakfast: Dried Chia Seeds, Crownfield Milled Linseed, Oat Bran, Cocoa Powder, Soy Protein Isolate, Oats, Beef Top Loin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), 100% Maple Syrup. Lunch: Nuts in Syrup Toppings, Watermelon, Soft Peanut Butter Granola Bars. Dinner: Ricotta Cheese (Part Skim Milk), Pink Lady Apples, Beef Liver, Chicken Tikka Masala. more...
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2523 kcal
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Exercise:
Showering - 20 minutes, Sitting - 30 minutes, Driving - 45 minutes, Hanging Laundry - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 55 minutes, Fitness Training (Workout) - 53 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 35 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Grocery Shopping - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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123liliaka's Weight History
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