|
any tips on fasting. I have the issue that if I don't eat my sugar drops and I pass out. any help would be great.
|
90.7 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 43.33g | Prot: 62.38g | Carbs: 110.44g.
Breakfast: Mamita Low Sodium Taco Seasoning, 2% Fat Milk, Oatmeal. Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's McChicken, McDonald's McChicken (No Bun). Dinner: Mission Foods White Corn Tortilla, Mature Onions, Market Pantry Colby Jack Shredded Cheese, Souper Salad Green Bell Peppers, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cucumber (with Peel). more...
|
Gaining 0.1 kg a Week
|
 Comments
I don’t know about fasting but when I don’t eat I tend to get the shakes and weak. Sometimes dizzy and vision gets black spots. Over the last 18 years I’ve figured out that if I can’t eat for whatever reason (in my case usually surgery or fasting labs) if I drink tea/coffee it helps. Sometimes I’m not even allowed that. I also keep busy. Light cleaning or hobbies that keep me occupied but not to physically strenuous and avoid the heat. The harder I work the faster the weakness and vision issues comes on. My blood sugar was fine when I tested it years ago but I don’t have a way of testing immediately when these things happen now but I do know I’m not diabetic (labs every 3 months and stay 90-95 glucose level fasting or not).
05 Jul 18 by member: peeperjj
|
if you get dizzy then maybe you should not attempt it. maybe just dropping your carbs in half would help. load up on more veggies in your meals. no sugar and no refined grains. all those things can help you to fill up on quality foods and lower your calories more naturally.
05 Jul 18 by member: baskington
|
Ok so I'll skip the fasting. Thanks
06 Jul 18 by member: Ellamac77
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellamac77's Weight History
|