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Still 166.2. More energy expenditure needed. Walking today, swimming tomorrow. Patience...
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75.4 kg
Lost so far: 2.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 44.29g | Prot: 56.23g | Carbs: 178.84g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Tomatoes, Pork Loin (Tenderloin), Cooked Summer Squash and Onions (Fat Not Added in Cooking), Extra Virgin Olive Oil, Better than Bouillon Chicken Base, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Great Value Old Fashioned Oatmeal, Fuji Apples, Jif Creamy Peanut Butter, Cucumber (Peeled), Nabisco Belvita Cranberry Orange Breakfast Biscuits, Bush's Best Large Butter Beans. more...
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4160 kcal
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Exercise:
Painting - 4 hours, Yard Work (gardening) - 1 hour, Reading - 4 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour. more...
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steady weight
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