Weigh In record (no journal entry) for 05 July 2018
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64.9 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 44.67g | Prot: 42.89g | Carbs: 139.97g.
Breakfast: Coffee with Milk. Lunch: Heinz Tomato Ketchup, Avocado, Whole Wheat Bread, Bacon, Grated Dry Cheddar or American Type Cheese, Coleslaw. Dinner: Bistro MD Lamb Rogan Josh, Mahatma Basmati Rice. Snacks/Other: Garlic Bread, Pink Lady Apples, Cashew Nuts. more...
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2142 kcal
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Exercise:
Rowing - 10 minutes, Running - 6/mph - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 15 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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