Jenna.lightning's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

53.5 kg Lost so far: 14.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1923 kcal

Fat: 83.48g | Prot: 113.63g | Carbs: 188.41g. Breakfast: Boiled Egg, Dempster's 100% Whole Wheat Bread, Bananas . Lunch: Beef. Dinner: Mott's Unsweetened Apple Sauce (Container), Clif Bar Builder's Protein Bar. Snacks/Other: President's Choice Sirloin Beef Burgers, Pizza Pizza Pepperoni Pizza (Medium), Popsicle Firecracker, Bell Peppers, Apples. more...

1471 kcal

Exercise: Running - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Jenna.lightning's Weight History

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Jenna.lightning's Journal, 05 Jul 18

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Jenna.lightning's Weight History