Weigh In record (no journal entry) for 05 July 2018
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67.0 kg
Lost so far: 35.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 24.33g | Prot: 40.15g | Carbs: 193.68g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Red Bull Red Bull Sugar Free (8 oz), Coffee, Silk Light Vanilla Almond Milk, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Lemon Lime Sparkling Water, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Rudi's Organic Bakery Cinnamon Raisin Bread. Dinner: Kroger Lemon Lime Sparkling Water, Talking Rain Sparkling Ice - Black Raspberry, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Bush's Best Chili Beans in Mild Sauce, Kroger Dark Red Kidney Beans, Kroger Pinto Beans, Red Gold Tomato Puree, Bell Peppers, Onions, Jalapeno Peppers, Kroger Mild Chili Seasoning Mix. Snacks/Other: Kroger Lemon Lime Sparkling Water, Kroger Deluxe Frozen Yogurt Vanilla, Silk Almond Milk Light - Vanilla, Honey Nut Cheerios, Kroger Lemon Lime Sparkling Water, Honeycrisp Apples. more...
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2451 kcal
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Exercise:
Standing - 1 hour and 15 minutes, Watching TV/Computer - 9 hours, Sitting - 40 minutes, Cooking - 10 minutes, Washing Dishes - 5 minutes, Sleeping - 10 hours, Resting - 2 hours and 13 minutes, Showering - 15 minutes, Yoga - 19 minutes, Stretching (yoga) - 3 minutes. more...
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Losing 2.5 kg a Week
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MrsMagyk's Weight History
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