Weigh In record (no journal entry) for 04 August 2012
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 61.28g | Prot: 51.99g | Carbs: 194.86g.
Breakfast: sugar, coffee. Lunch: pineapple juice, mozzarella cheese, whole wheat bread. Dinner: Sardine (Drained Solids with Bone In Tomato Sauce, Canned), whole wheat bread. Snacks/Other: banana chips, gatorade. more...
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3069 kcal
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Exercise:
Desk Work - 8 hours, Standing - 2 hours, Driving - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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